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Oils
Sunflower oil
Sunflower oil is the most popular type of vegetable oil used. It is extracted from sunflower seeds and has a very high burning point, which makes it perfect for almost all types of heat preparation.
It has beneficial properties for heart health, increases energy, strengthens the immune system, reduces inflammation, protects against asthma and helps prevent cancer.
These benefits are due to the impressive amount of fatty acids as well as Vitamin E. Among the big producers are countries like Russia, Argentina and in Europe countries like Romania and Ukraine.
Olive oil
Olive oil is extracted from olive fruits following certain processes. It is a delicacy in various recipes and a basic ingredient in the kitchen.
Extra virgin olive oil is the most sought after on the market because it has many health benefits but also for its special aroma. It is extracted only by cold pressing, then it is filtered and stored.
Most olive oil is produced in Europe, Spain being the first producer, followed by Italy and Greece.
